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What is EMDR?

How does EMDR work?

What are the benefits of a sauna & cold plunge? 

Is chemical dependency therapy right for me?

Embarking on the journey towards recovery from chemical dependency can be daunting, but you don't have to face it alone. Kristen understands the challenges and struggles that come with addiction, and is here to offer you a compassionate and supportive hand every step of the way.
 
Kristen provides a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors surrounding substance use. Uncover the underlying causes of your addiction and develop personalized strategies to help you break free from its grip.
 
Recovery is not just about abstaining from substances; it's about rediscovering your strengths, rebuilding relationships, and reclaiming your sense of purpose. Kristen's goal is to help you find the guidance, encouragement, and empowerment you need to embark on this transformative journey towards lasting sobriety and wellness.

What is chemical dependency?

Join our group consultatin sessions to connect with others practicing EMDR and receive support in a safe and confidential environment. Our group EMDR  sessions cover a range of topics, including fidelity to the eight phases, using different protocols and how to adapt it to different populations.


Group Consultation 50-60 min: $80-$165 

How can I improve my focus?

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