Counseling Services
Kristin Morgan offers counseling services to help you cope with daily life stressors, depression, anxiety, addiction, and other emotional difficulties.
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Kristin offers individual counseling to help you overcome anxiety, depression, relationship issues, addiction, and other emotional difficulties. She uses evidence-based approaches to help you achieve your goals and improve your overall emotional well-being. Including EMDR and Sand Tray Therapies.
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Kristin offers EMDR Therapy
Eye Movement Desensitization and Reporcessing (EMDR) is a powerful psychotherapy approach that has helped over an estimated two million peopl of all ages relieve many types of psychological distress. It is designated as an effective treatment by the American Psychiatric Association, the World Health Organization (WHO), the U.S. Department of Veterans Affairs and Department of Defense, the U.S. Department of health and human serviess (HHS) and more.
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Kristin provides EMDR consultaion to clinicians that have completed basic EMDR training. This inclues Clinicians seeking certification and those seeking to become a consultant, themselves.
Now Offering
Sauna & Cold Plunge
The deliberate use of cold and heat exposure can improve metabolism, cardiovascular and brain health, balance hormones, and decrease inflammation. Certain protocols can improve glucose metabolism and insulin sensitivity and trigger the release of neurotransmitters like dopamine and norepinephrine which enhance energy, mood, and focus.
We book in 25 minute or 55 minute time slots which allow the use of one or both modalities. Studies show that 11 minutes of cold exposure per week, divided into short sessions, and 57 minutes of sauna use per week, in 10-15 minute sessions, are sufficient for positive changes like reduced blood sugar and improved cardiovascular health.
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Click here to learn more about the benefits of a sauna & cold plunge.
About Kristin Morgan
Credentials and Certifications
Kristin Morgan is a Licensed Professional Counselor (LPC), a Licensed Chemical Dependency Counselor (LCDC), and a National Certified Counselor (NCC). She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy and is a certified EMDR Consultant. Kristin has over 10 years of experience in the field of counseling and has helped individuals and families overcome a wide range of emotional difficulties.
Specialties
Anxiety
Depression
EMDR
Addiction
Behavioral Issues
Bipolar Disorder
Child or Adolescent Trauma
EMDR Consultation
*insurance accepted